The healthy desserts guide
Craving for sugar or any desserts is natural while maintaining a healthy lifestyle. But, one may overdo on consumption of sugar or other unhealthy ingredients found in the desserts.
Eating too much sugar may increase the risk of weight gain, type 2 diabetes, fatty liver disease, and high blood pressure,
If made with healthier ingredients, there are a number of sweets that can savour without worrying about weight gain.
Finding a way to indulge while maintaining a commitment to wellness can prove to be a particularly prodigious step towards a healthier life.
Typical dessert recipes -- chocolate cake, brownies with ice cream, cherry pie -- are often made without nutrition in mind. Learning the components that are the likeliest culprits in common desserts can help in better understanding which desserts to avoid and which to select when sweet tooth strikes.
One of the largest problem areas for typical desserts is their carbohydrate load. Now, not all carbohydrates are bad for health. Complex carbohydrates are good for health whereas simple or refined carbohydrates are bad for health.
Some sugars occur naturally, as in milk or fruits. However, the majority of sugars added to desserts are refined sugars. These might include white sugar, powdered sugar, high-fructose corn syrup, or brown sugar.
The other major culprit in desserts is fat. Again, not all fats are bad. There are three major types of fats: trans, saturated, and unsaturated. Trans fats are found naturally in some animal products and are found in some processed foods. In fact, processed sweets such as cakes, muffins, and cookies are one of the largest sources of trans fats in the diet.
Ingredient Substitutions for Healthy Desserts
Making simple ingredient substitutions can lighten desserts without compromising their flavor.
- Replace half of the called-for butter with applesauce or prune puree to decrease saturated fat consumption.
- Swap heavy cream for nonfat milk or fat-free evaporated milk.
- Choose Neufchatel cheese or fat-free cream cheese over the full-fat variety.
- Replace full-fat sour cream with nonfat versions.
- Replace an egg with one banana or ¼ cup of applesauce in baked goods.
- Adding vanilla, nutmeg, cinnamon, or other warm spices is a good way to intensify flavors. Alternatively, swapping sugar for agave nectar or honey can boost sweetness and result in a sweet taste while using less total sugar.
Find healthy, delicious low-calorie dessert recipes including brownies, puddings like Raw brownie bliss, coconut chia seeds pudding, peanut butter squares. Made with all healthy ingredients which satisfies the sweet cravings without feeling guilty!